We understand that the amount of information circulating through the media is astounding, and that it can make it complicated for you to truly wrap your head around what is best for you. At Structure House, we recognize that simple concepts such as “move more and eat less” do not always work, which is why we use a number of different tools to help you change your behaviors with food, and finally lose weight in ways that work for you.
We have put together a number of different resources that can help you break down reasons why you might need to lose weight, including a personal analysis of your own eating habits. In addition, we have also provided articles from our behavioral and nutrition staff to help you understand our philosophy when it comes to weight loss. Please utilize these links to learn more: