A Typical Day at Structure House
Because we believe that structure is the key to long-term weight loss, the daily schedule at Structure House is well thought out and planned in advance. All residents participate in a wide variety of classes and activities based on their needs and goals.
The sample schedule below is just one example of how a participant may spend a day at Structure House, filling in any free time with classes from our master schedule or individual nutrition, fitness, medical and therapeutic appointments. Participants may also elect to have personal training, a massage, quiet time to relax, or go sightseeing in Durham.
The courses listed in this master schedule are just a small sample of the extensive curriculum that is offered at Structure House. Our therapists host theme weeks once a month and certain classes change on a rotating basis, ensuring that participants may always choose from a wide selection of fresh material.
A Typical Day of Your Weight Loss Vacation
7 am: Begin your day with an invigorating and heart pumping group cycling workout while listening to music that will get your energy flowing. Or opt for a walk along our nature trails.
8:30 am: Breakfast- enjoy a freshly prepared berry filled crepe with yogurt and your choice of fresh fruit, with English muffin, margarine, decaffeinated coffee or choose from a variety of hot teas.
9 am: Use foam rollers to increase your flexibility and stretch out your muscles in this fun group fitness class. Or feel the cool breeze on your face as you get outside and connect with nature on a hike through Duke’s beautiful trails.
10:10am: Attend your weekly one-on-one private session with a therapist and begin to explore your personal relationship with food and other topics to help you move forward in your journey to better health. Or why not take a dip in our pool and splash your way through our take on bootcamp, aquatic style!
11am: Learn the most up to date information from our fitness staff about the role exercise plays in your new lifestyle with “Exercise Recommendations for Weight Loss.”
Noon: Lunch- Feast on broccoli and cheese soup (a participant favorite!), made-to-order turkey or tuna salad on pita bread with your choice of sandwich toppings, seasonal fruits and a vibrant green salad; or choose from a selection of alternates to create your own lunch entrée.
1:10pm: Interested in strength training but found your local gym too intimidating with all the machines? Our “Intro to Weight Training” class will show you how to properly use each piece found in a typical gym. Alternatively, the fitness craze that everyone’s talking about: Zumba! This dance-oriented class will get your feet moving and your head bopping to the music.
2:10pm: Gain endurance and strength during your one-on-one personal training session. Our trainers will develop an exercise plan just for you, tailored to your fitness level, which challenges your body and is results driven. Or, attend our diary workshop, one of the essential components of the Structure House program. Why keep track of all your food and exercise? You’ll find out here!
3:10pm: Step outside the box and have some fun with us at belly dancing! This body positive class will get your hips shaking and is sure to make you smile. Or see Nutrition Director Marlene Lesson uncover the latest news in weight loss tactics with her “Fat Controversies” series.
4:10pm: Attend Stress Management class with Clinical Director Lee Kern, who teaches practical methods to managing stress without food once you’re back home.
5:30pm: Dinner out with fellow participants and a staff dietitian at a local restaurant, where you will gain valuable insight on learning to plan for eating out and how to order meals to fit within your lifestyle.
7 pm: Unwind from the day with our fitness experts who guide you through yoga poses appropriate for your experience level. You’ll learn how to use your strength to achieve deep stretching and tranquility and spend a few minutes in meditation where you reflect on all the hard work you’ve done today. Another option: relax into pure bliss while receiving a deep tissue, Swedish, or hot stone massage from one of our massage therapists.
8pm: Head back to your private apartment for some personal time before the night ends. A brand new day begins tomorrow!
