Structure House Online Weight Loss Program
A revolutionary way to lose weight in the privacy and comfort of your own home
The Structure House Online Weight Loss program (SHOW) will take you on a journey unlike any other diet you may have tried before. A 28-day web-based program, SHOW allows you to access the principles and techniques taught by Structure House experts in nutrition, fitness and psychology from your own home.
You know that diet and exercise are two of the foundations for weight loss, and many online weight loss programs address these areas. But research shows that long-term success requires much more.
In addition to meal planning and exercise tips, SHOW utilizes a guided workbook written by our staff therapists that will coach you on all of the skills you’ll need to achieve lasting weight loss. The 28 daily chapters walk you through the process of change by introducing you to topics such as:
- Motivation for change
- Smart shopping at the grocery store
- Relapse prevention
- Stress relief
- Mindfulness
Lifestyle change is a gradual process that requires attention and effort every day. SHOW will be your day-by-day companion to master the tools for losing weight. Through a series of daily exercises, this program will explore the underlying reasons for your struggles with weight and food, and will give you tools to stay motivated, deal with urges and cravings, and put in place new, healthy patterns for life.
SHOW features the following program components:
- 28 daily menus conveniently planned for you
- Access to a customized menu planner and hundreds of Structure House recipes
- Fitness assessment
- Exercise videos
- Online diary
- Daily weight tracking
- Progress chart
- Message boards to ask questions and gain support from others in the program
- Daily tips
Although you can complete the program at your convenience, day or night, we’re here to help you reach your goals. It’s like having our team of experts guiding you along, right in the comfort of your own home.
To learn more, please go to www.structurehouseonline.com
